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Halim Seeds are fibrous seeds which makes them an effective remedy to treat digestive problems such as constipation.They are also a rich source of protein and thus help in maintaining the body’s muscle mass during your weight loss journey.Halim seeds, also known as Haleem or Aliv are garden cress seeds loaded with many health benefits and nutritional qualities.They can be soaked overnight and added to milk for consumption. Sprinkle them on soups, oatmeal and salads.